Proper Nutrition Training Video

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Length: 1 min 49 sec

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Proper Nutrition Training Summary:

Proper nutrition also plays an important part in keeping our back safe in manual handling. Make sure you stay hydrated by drinking water. Good nutrition also gives good muscular strength. Rest is also important to allow the muscular system to recover and be of peak condition. Consult a medical professional for nutrition advice.

This course covers general manual handling recommendations laid down by the HSE Manual Handling Regulations 1992, but you MUST check your workplace protocols and practices. Every business conducts its own risk assessments. If in doubt, ask your manager/employer to find out what the exact rules are in your place of work.