Fitness and Stretching 3 Training Video

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Length: 5 min 49 sec

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Fitness and Stretching 3 Training Summary:

It is important to take care of yourself to make your workplace life easy. Good preparation with stretching and nutrition will help you in your day to day life. Care has to be taken not to take short cuts as this is where damage occurs. Make sure you do not have any medical condition that stretching could aggravate.

This course covers general manual handling recommendations laid down by the HSE Manual Handling Regulations 1992, but you MUST check your workplace protocols and practices. Every business conducts its own risk assessments. If in doubt, ask your manager/employer to find out what the exact rules are in your place of work.